The Link Between Sleep and Headaches: What You Need to Know
If you've ever woken up with a pounding head or noticed more frequent migraines during restless weeks, you're not alone. Emerging research confirms a powerful connection between sleep health and headaches, especially migraines and tension-type headaches. In this article, we break down the science behind sleep and headaches and offer simple solutions—like adding SleepCreme to your nightly routine—to help you take back your nights and your mornings.
How Poor Sleep Quality Triggers Migraines
Multiple studies, including one published in Frontiers in Neurology, reveal that poor sleep quality increases your risk of migraines by nearly four times. It’s not just about the number of hours you sleep—but how well you sleep.
Those who suffer from disrupted or shallow sleep often report:
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Greater migraine pain severity
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Increased headache-related disability
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Reduced quality of life
When your brain doesn’t get the restorative rest it needs, it becomes more sensitive to triggers—resulting in more frequent and intense headaches.
Sleep Deprivation and Its Role in Headache Onset
According to the American Migraine Foundation, both too little and too much sleep can lead to migraines. Sleep deprivation throws off your body’s natural rhythms, increasing stress hormones and decreasing your threshold for pain. Even missing just a few hours of sleep can create the perfect storm for a headache to hit.
Fatigue, Sleep Loss, and Headache Frequency
Chronic fatigue is one of the most overlooked side effects of sleep loss—and it’s directly tied to headaches. When your body is overtired, your brain’s ability to regulate pain is compromised. The Sleep Foundation notes a strong correlation between fatigue-related sleep disruption and an increase in both migraine and tension-type headaches.
Easy Ways to Improve Your Sleep Hygiene
The good news? You can improve your sleep quality—and reduce headaches—by making small changes to your nightly routine. Here are a few habits that make a big difference:
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Stick to a consistent bedtime, even on weekends
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Keep your bedroom dark, cool, and quiet
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Avoid screens and caffeine an hour before bed
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Try relaxation techniques like stretching or deep breathing
Add SleepCreme to Your Nightly Routine
One simple, effective way to support better sleep and reduce headaches is by adding SleepCreme to your nightly routine. SleepCreme is a natural, plant-based topical cream that supports deeper, more restful sleep—without melatonin, pills, or side effects. The secret? 99% pure CBD Isolate infused into an organic blend of essential oils and other natural ingredients.
You’re in control of your experience. Choose from three strengths:
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Mild – our 1000 or 2000mg of CBD is gentle enough for first-time users
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Classic – our original formula, the 3000mg of CBD is for consistent results
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Extra Strength – the new SleepCreme 5K is power packed with 5000mg of CBD for those needing stronger support
Applied to pulse points like your neck, wrists, and chest, SleepCreme absorbs quickly and works with your body’s natural rhythms to promote calm, rest, and real sleep—so you can wake up headache-free and refreshed.
Sleep Better, Feel Better—Starting Tonight
Don’t wait for the next headache to strike. Take charge of your sleep and your health by incorporating SleepCreme into your nightly routine.
Save 20% on your first order with code FALLASLEEP20—because better sleep shouldn’t have to wait.
Shop Now – and wake up to a better tomorrow.
