SleepCreme Blog

Sleep Paralysis vs. Narcolepsy

Sleep Paralysis vs. Narcolepsy

Sleep paralysis and narcolepsy are often confused, but they’re very different. Learn what sets them apart, what causes them, and how a nightly sleep hygiene ritual with SleepCreme can help...

Sleep Paralysis vs. Narcolepsy

Sleep paralysis and narcolepsy are often confused, but they’re very different. Learn what sets them apart, what causes them, and how a nightly sleep hygiene ritual with SleepCreme can help...

Unlocking Better Sleep Through Breathing: A SleepCreme Guide

Unlocking Better Sleep Through Breathing: A Sle...

Enhance sleep naturally: Discover breathing techniques from Huberman Lab and Sleep Foundation, paired with SleepCreme night routine for better rest and true relaxation.

Unlocking Better Sleep Through Breathing: A Sle...

Enhance sleep naturally: Discover breathing techniques from Huberman Lab and Sleep Foundation, paired with SleepCreme night routine for better rest and true relaxation.

CBD and Jet Lag | Does It Work Better Than Melatonin?

CBD and Jet Lag | Does It Work Better Than Mela...

Jet lag is a full-body rebellion. You land across the world and suddenly it’s 3 AM, your eyelids are twitching, and you’re wide awake. Or worse, you're foggy all day...

CBD and Jet Lag | Does It Work Better Than Mela...

Jet lag is a full-body rebellion. You land across the world and suddenly it’s 3 AM, your eyelids are twitching, and you’re wide awake. Or worse, you're foggy all day...

CBD Circadian Rhythm: Can It Help Regulate Sleep?

CBD Circadian Rhythm: Can It Help Regulate Sleep?

CBD helps support a healthy circadian rhythm by easing anxiety, calming the nervous system, and promoting better sleep quality, especially when used at the right time. It’s not a sedative,...

CBD Circadian Rhythm: Can It Help Regulate Sleep?

CBD helps support a healthy circadian rhythm by easing anxiety, calming the nervous system, and promoting better sleep quality, especially when used at the right time. It’s not a sedative,...

CBD Face Cream Benefits vs Risks | Sleep Aid or Skincare?

CBD Face Cream Benefits vs Risks | Sleep Aid or...

CBD face creams may help hydrate skin, reduce inflammation, and calm the senses before bed, potentially supporting sleep. But results vary. Some users report irritation, while others find little effect...

CBD Face Cream Benefits vs Risks | Sleep Aid or...

CBD face creams may help hydrate skin, reduce inflammation, and calm the senses before bed, potentially supporting sleep. But results vary. Some users report irritation, while others find little effect...

CBD for Shift Workers: Better Rest and Recovery Guide

CBD for Shift Workers: Better Rest and Recovery...

Shift work is the backbone of many essential jobs: nurses, drivers, factory workers, and first responders. These are people who keep things moving while the rest of the world sleeps....

CBD for Shift Workers: Better Rest and Recovery...

Shift work is the backbone of many essential jobs: nurses, drivers, factory workers, and first responders. These are people who keep things moving while the rest of the world sleeps....

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