Sleep better this summer with natural solutions, CBD and healthy habits!
Summer brings sunshine, vacations, and longer days—but it can also wreak havoc on your sleep. If you find yourself tossing and turning during the warmer months, you're not alone. Heat, humidity, late sunsets, and summer stress all contribute to poor sleep quality. In fact, Google search trends show a sharp increase in searches for 'insomnia', 'sleep aid', and 'how to sleep in hot weather' every July. This blog dives into natural, research-backed ways to improve your summer sleep—plus how SleepCreme's CBD-infused formula can support your journey to deeper rest.
Why Does Summer Disrupt Your Sleep?
There’s a scientific reason behind your summer sleep struggles. Longer daylight hours reduce melatonin production, the hormone that signals your body it's time to rest. Add in high nighttime temperatures—often staying above the ideal 65–70°F for sleep—and your body struggles to cool down and settle into deep rest. Storms, summer travel, and even shifts in family schedules like kids home from school can add emotional stress that keeps your mind racing.
CBD: A Natural Ally for Summer Sleep
CBD, or cannabidiol, is a natural compound derived from the hemp plant that’s gaining attention for its ability to promote better sleep. A recent study published in the Permanente Journal showed that 66.7% of participants experienced improved sleep within the first month of using CBD. It works without the side effects associated with pharmaceutical sleep aids and can help your body and mind relax naturally, preparing you for restorative sleep.
Understanding Your Body’s Built-In Sleep Regulator
The endocannabinoid system (ECS) is a complex cell-signaling system in your body that plays a role in regulating sleep, mood, appetite, memory, and more. It includes receptors (CB1 and CB2), endocannabinoids your body produces, and enzymes that break them down. CBD interacts with the ECS by influencing these receptors—especially in the nervous system—to reduce anxiety and promote relaxation. This makes it easier for your body to transition into restful sleep, especially during stressful or overstimulating summer nights.
Meet SleepCreme: A Topical Formula That Works Fast
SleepCreme is a topical, fast-absorbing formula made with 99% pure CBD isolate and calming essential oils. Unlike pills or gummies, SleepCreme delivers CBD directly through the skin, allowing it to get to work quickly and effectively. Just apply it to pressure points like your temples, wrists, or soles of the feet before bedtime. Users report a calming effect within minutes—leading to better relaxation, improved sleep onset, and deeper rest.
Summer Sleep Hygiene Tips You Can Start Tonight
Improving sleep hygiene is critical in the summer when environmental conditions work against your natural sleep rhythm. Start with these tips:
- Keep your bedroom cool using blackout curtains, fans, or air conditioning
- Set a regular sleep and wake time—even on weekends
- Limit screen time at least an hour before bed
- Avoid heavy meals or alcohol late in the evening
- Use calming bedtime routines like meditation, light stretching, or reading
- Try light therapy during the afternoon to help regulate your circadian rhythm
Light therapy has been shown to support melatonin regulation and offers great benefits for sleep quality. Explore this strategy further in our blog article "Why Light Therapy Matters for Better Sleep".
The Science Behind CBD’s Calming Effect
CBD interacts with serotonin receptors in the brain to help regulate mood and anxiety. When used before bed, it has a calming effect on both the body and the mind—helping to quiet racing thoughts and reduce the physical tension that can delay sleep. It’s this relaxation response that makes CBD a great option for winding down naturally at the end of the day.
Try SleepCreme Tonight and Wake Up Refreshed
If you're ready to stop dreading summer nights and start sleeping deeper, explore SleepCreme's CBD-based sleep solution at SleepCreme.com. Our topical formula is designed to complement your sleep hygiene habits and support your body’s natural ability to relax and restore.
Your best sleep is waiting—naturally.
"The SleepCreme formula is perfect for a restful sleep. It relaxes you and then you are off to sleep land. Job well done SleepCreme!" — William
