SleepCreme Blog
Can't Fall Back Asleep After Peeing? Try This T...
Some people can’t fall back asleep after waking to pee because their brain gets too alert. Light, movement, or stress can disrupt melatonin and spike cortisol. So, to fall back...
Can't Fall Back Asleep After Peeing? Try This T...
Some people can’t fall back asleep after waking to pee because their brain gets too alert. Light, movement, or stress can disrupt melatonin and spike cortisol. So, to fall back...
Can sleep apnea cause neuropathy? A Guide to th...
Yes, sleep apnea can cause or worsen neuropathy. Oxygen deprivation during sleep damages peripheral nerves over time, especially in the feet and hands. Untreated apnea may also exacerbate existing conditions...
Can sleep apnea cause neuropathy? A Guide to th...
Yes, sleep apnea can cause or worsen neuropathy. Oxygen deprivation during sleep damages peripheral nerves over time, especially in the feet and hands. Untreated apnea may also exacerbate existing conditions...
Chronic Pain and Sleep: Can CBD Help You Rest B...
Yes, CBD may help, especially when paired with strategies like magnesium glycinate, gentle mobility work, and CBT-I. These approaches support the nervous system, reduce overactivity at night, and make it...
Chronic Pain and Sleep: Can CBD Help You Rest B...
Yes, CBD may help, especially when paired with strategies like magnesium glycinate, gentle mobility work, and CBT-I. These approaches support the nervous system, reduce overactivity at night, and make it...
How to Fall Asleep After Waking Up: A Guide
Most people fall back asleep by keeping the lights off and staying off their phones. But you can also get sleep through activities, such as: Refraining from checking the clock....
How to Fall Asleep After Waking Up: A Guide
Most people fall back asleep by keeping the lights off and staying off their phones. But you can also get sleep through activities, such as: Refraining from checking the clock....
How Long Should I Nap to Wake Up Refreshed
The best nap length to wake up refreshed is 10–20 minutes to avoid grogginess, or 90 minutes for a full sleep cycle. Timing your nap right helps you skip the...
How Long Should I Nap to Wake Up Refreshed
The best nap length to wake up refreshed is 10–20 minutes to avoid grogginess, or 90 minutes for a full sleep cycle. Timing your nap right helps you skip the...
Natural Alternative to CPAP Machine: Proven Opt...
Options like oral devices, positional therapy, and lifestyle changes can reduce sleep apnea symptoms. CBD may also support better sleep alongside other tools. CPAP, short for continuous positive airway pressure,...
Natural Alternative to CPAP Machine: Proven Opt...
Options like oral devices, positional therapy, and lifestyle changes can reduce sleep apnea symptoms. CBD may also support better sleep alongside other tools. CPAP, short for continuous positive airway pressure,...
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